Breastfeeding and everyday life

Most breastfeeding moms do not need a special diet, but eating healthy foods and getting exercise will help make sure you have the energy you need. Juggling a new baby and a good breastfeeding routine can be stressful. Learning how to keep your stress level as low as possible can help make the breastfeeding experience a positive one for you and your baby.

source: http://www.womenshealth.gov